Chia, chia, chia...

Chia Seeds

Chia Seeds, The Ancient Chia Seed - If you want to gain weight.try Chia Seeds for about a week. 100 mile per day marathoners use them to STORE FUEL during their marathons. I was trying to lose weight and I gained 8 lbs.

Drink water + lemon + chia seeds. Chia seeds are rich in Omega-3 fatty acids, even more so than flax seed. They help with hydration due to their ability to absorb up to 9-10 times their weight in water. Chia seeds also contain fibre, protein, calcium, magnesium, copper, iron, and zinc among many other nutrients.

Chia Fresca - natural energy drink 2 cups water or coconut water tbsp chia seeds tbsp fresh lemon or lime juice, or to taste Sweetener, to taste (I like tbsp maple syrup)

Superfood: 10 Delicious Chia Recipe Ideas

CHIA SEEDS: Increases energy levels *Increases endurance levels *Helps with weight loss *Normalises blood sugar levels *Cleanses the colon *Gets rid of toxins * Prolongs hydration *Reduces inflammation *Helps tone muscles *(.

Chia Egg Replacement/Substitute

Chia seed egg substitute for vegan baking- For replacement of 1 egg: combine 3 Tbsp water with 1 Tbsp chia seeds. Let sit for min or until it gels. Use as a replacement for eggs in baking recipes.


POWER-HYDRATE: 13 Delicious Chia Drinks Great ideas for staying hydrated this summer with Chia. Some of the benefits of Chia.source of Omegas, fiber, anti-oxidants, protein.

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Chia seed, whole

[ Chia Info: Nutritional Benefits, How to Eat, Recipes ] Soaking the chia seeds is the most common way to eat them. They can absorb a large amount of liquid in a rapid amount of time, between 10 times their volume, in under 8 minutes.

The Chia Co - Gel Chia

CHIA SEEDS AS EGG SUBSTITUTE: When mixed with water, chia seeds, high in soluble fiber, form a thick gel. Place 1 tablespoon of chia seeds in a cup and add 3 tablespoons of water. Allow the mixture to sit for about 15 minutes. cup of hydrated chia see