Chia Seeds, The Ancient Chia Seed - If you want to gain weight.try Chia Seeds for about a week. 100 mile per day marathoners use them to STORE FUEL during their marathons. I was trying to lose weight and I gained 8 lbs.
[ Chia Info: Nutritional Benefits, How to Eat, Recipes ] Soaking the chia seeds is the most common way to eat them. They can absorb a large amount of liquid in a rapid amount of time, between 10 times their volume, in under 8 minutes.
CHIA SEEDS AS EGG SUBSTITUTE: When mixed with water, chia seeds, high in soluble fiber, form a thick gel. Place 1 tablespoon of chia seeds in a cup and add 3 tablespoons of water. Allow the mixture to sit for about 15 minutes. cup of hydrated chia see