Sandra Galera

Sandra Galera

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Sandra Galera
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Ponte en forma con este delicioso batido. #smoothies #perderpeso #jugosverdes                                                                                                                                                                                 Más

This remedy is for everyone who wants to detox or after a long workout or simply just want to drink something natural and healthy for you. Adding these ingrediants int your body with water can have many effects such as detoxing your body from past junk fo

Your colon is one of the most important organs in your digestive system and if it isn’t working properly you could experience a number of medical issues.  According to statistics more than 50 million people in the States have some kind of medical problem linked to colon health. Even though a number of these problems …

Homemade Mixture That Will Clean Your Colon Of Toxic Waste ! INGREDIENTS: 1 cup of water 1 tbsp. of organic honey 1 tbsp. of Chia seeds 1 tbsp. of flax seed 1 apple Preparation: Place everything in a blender and blend until they’re all well combined and

El magnesio es un mineral que realiza funciones indispensables para el organismo.¡Descubre cuáles son los 10 alimentos más ricos en magnesio!

El magnesio es un mineral que realiza funciones indispensables para el organismo.¡Descubre cuáles son los 10 alimentos más ricos en magnesio!

New and updated low FODMAP shopping list for 2017. See it here:  http://www.dietvsdisease.org/low-fodmaps-food-list/

Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to lea

Poorly Responsive Celiac Disease? It is estimated up to 30% of people with celiac have persistent symptoms on a gf diet. Read why: 1) continuing gluten ingestion 2) microscopic colitis, Crohn's or Ulcerative Colitis 3) SIBO 4) Pancreatic Insufficiency 5) Other food intolerances 6) Refractory Celiac Disease | celiac.org

Celiac disease is more common than we think. and a lot of people don't know what it entails. Teaching people about this disease can bring more awareness to it and how people can help celiac people with this .