Exercícios - Glúteos - Casa

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

17 secretos para conseguir el cuerpo que deseas

17 secretos para conseguir el cuerpo que deseas

How to Get a Flat Stomach? Try Our 8-Minute Abs Workout for Women

Quick 8 Minute Abs Workout for Women

How to Lose Belly Fat Quick with 8 Minute Ab Workout . Might take me 10 seconds to do one side of each exercise, but let's give it a try!

7 ejercicios para reducir la cadera

7 Ejercicios para reducir la grasa de la cadera

Rutina para Reducir Cadera - Hips - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

200 Calorías y equivalencias:

What does 200 Calories Look Like

Our infographic compares different food types and drinks of 200 calories. For example, for 200 calories you can expect to get 588 grams broccoli or 51 grams of gummy bears. There is obviously a huge difference there in terms of quantity.