Crossfit

Dicas e passo-a-passo de CrossFit, sistema de treinamento intenso que ficou famoso também no Brasil.
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216 Pins
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a woman doing squats with the text 5 reasons to start doing the zeroher squat
5 reasons to incorporate Zercher Squat into Your Workouts
Click here to read our in-depth breakdown of the reasons to incorporate Zercher Squats into your workouts. Find out where you can get FREE... | #GarageGym #GarageGymInspiration #HomeGymInspiration #FitnessTips #FitnessGuide #HomeGymEquipment #FitnessGear
a woman is doing crossfit in the gym
Will CrossFit Make You Bulky? - Carrots 'N' Cake
the back side of a poster with instructions on how to do an overhead pull - up
Build Grip Strength For Fighters Exercises to MMA Wrestlers
Exercícios
two men are doing different exercises in the water and one is lifting a barbell
Simple Breathing Techniques to Improve your Crossfit Performances
Learning different breathing techniques and using them in training and in life will help you to control stress, lift more weight and improve your WOD times.
an image of a woman doing exercises on the floor
9 exercícios de CrossFit para perder barriga
O CrossFit é uma modalidade de treino onde o objetivo é a alta intensidade, podendo ser em forma de circuito, que deve ser realizado de 3 a 5 vezes por semana e que requer algum condicionamento físico porque há muito pouco tempo de descanso entre cada exercício.
a man squats on the ground while holding a barbell in front of him
7 Week Competition Prep Program: Not for the Faint Hearted - Tier Three Tactical
Would LOVE to be this kind of beast!! #Crossfit workout !
a man squatting down in the snow with his arms spread out and hands outstretched
No Equipment CrossFit Workouts You Can do at Home
Do you not have time or money to train at a Box? Then you need to try these 33 CrossFit Bodyweight Workouts that you can do at home or while traveling.
Do you not have time or money to train at a Box? Then you need to try these 33 CrossFit Bodyweight Workouts that you can do at home or while traveling. Gym, Strength Training, Crossfit Bodyweight, Fitness Classes
No Equipment CrossFit Workouts You Can do at Home
Do you not have time or money to train at a Box? Then you need to try these 33 CrossFit Bodyweight Workouts that you can do at home or while traveling.
a man is doing pull ups in the gym
How to do Muscles Ups for Beginners with Progression | Barstarzz
How to do Muscles Ups for Beginners with Progression | Barstarzz
an info sheet showing the different types of aircrafts and their names in each region
Try Tabata: An Explosive Fat Burning Workout
Try Tabata: An Explosive Fat Burning Workout
a man is squatting down with a barbell
Snatch: Making Hip Contact
Ricky Redus demonstrates snatch bar contact
a man is doing squats with two barbells in his hands while standing on a mat
Snatch Balance
The 6 Most Common Snatch Mistakes | T Nation
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YouTube
3 Hip Contact in the Snatch
a man is doing squats with a bar
The Hip Snatch
The Hip Snatch