Oscar

Oscar

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Resultado de imagen de hip psoas joint distraction

Resultado de imagen de hip psoas joint distraction

Foam Rolling the Upper Trapezius with Oscillations - Neck and Shoulders Benefits: Releases tension and Trigger Points in the neck and shoulders that build up from repetitive movements such as driving computer work wearing a backpack or shoulder bag and texting. Also releases tension and Trigger Points caused by overhead and/or upper body exercises. Helps to correct Forward Head Alignment Upper Cross Syndrome and Shoulder Impingement or pain. Assists to develop appropriate Shoulder alignments…

Foam Rolling the Upper Trapezius with Oscillations - Neck and Shoulders Benefits: Releases tension and Trigger Points in the neck and shoulders that build up from repetitive movements such as driving computer work wearing a backpack or shoulder bag and te

Foam Rolling the Upper Trapezius - Neck and Shoulders Benefits: Releases tension and Trigger Points in the neck and shoulders that build up from repetitive movements such as driving computer work wearing a backpack or shoulder bag and texting. Also releases tension and Trigger Points caused by overhead and/or upper body exercises. Helps to correct Forward Head Alignment Upper Cross Syndrome and Shoulder Impingement or pain. Assists to develop appropriate Shoulder alignments and stability…

Foam Rolling the Upper Trapezius - Neck and Shoulders Benefits: Releases tension and Trigger Points in the neck and shoulders that build up from repetitive movements, such as driving, computer work, wearing a backpack or shoulder bag and.

Foam Rolling the Triceps - Arm Muscles Benefits: Increases the Range of Motion of the Elbow and Arm. Increases the neuromuscular responsiveness and the force production of the arm. Improves Movement Quality in Overhead Throwing Pulling and Pressing movements. Promotes post-exercise soft tissue recovery and regeneration. Select Exercise RX: Hold and Release Apply pressure to sensitive area for 5-30 seconds or until sensitivity dissipates. Include Oscillations Turn the Arm every 2-3 seconds…

Foam Rolling the Triceps - Arm Muscles Benefits: Increases the Range of Motion of the Elbow and Arm. Increases the neuromuscular responsiveness and the force production of the arm. Improves Movement Quality in Overhead Throwing Pulling and Pressing moveme

Foam Rolling the Pectorals Complex - Chest Muscle Benefits: Increases the Range of Motion of the Thoracic Spine and Shoulders. Increases neuromuscular force production and responsiveness of the shoulders and arms. Improves Movement Quality in Overhead Throwing Pulling and Pressing movements. Helps to correct Upper Cross Syndrome and improves static and dynamic posture. Promotes post-exercises soft tissue recovery and regeneration. Select Exercise RX: Hold and Release Apply pressure to…

Foam Rolling the Pectorals Complex - Chest Muscle Benefits: Increases the Range of Motion of the Thoracic Spine and Shoulders. Increases neuromuscular force production and responsiveness of the.

Foam Rolling the Hamstrings - Leg Muscles - with Oscillations Benefits: Increases the Range of Motion of Posterior Chain including Hip Flexion and Knee Extension. Increases neuromuscular force production responsiveness and coordination of the Posterior Chain and Lower Body. Improves Movement Quality in Squatting Hinging Lunging Jumping Running and Standing. Helps to correct Hamstring Strains Pronation Distortion Syndrome Posterior Pelvic Tilt Buttwinks Asymmetrical Weight-Shifts and improves…

Foam Rolling the Hamstrings - Leg Muscles - with Oscillations Benefits: Increases the Range of Motion of Posterior Chain, including Hip Flexion and Knee Extension.

Foam Rolling the Vastus Lateralis and IT Band - Lateral Leg Muscles With Oscilations Benefits: Increases the Range of Motion of Hip Extension and Adduction. Increases neuromuscular force production responsiveness and coordination of the Lower Body. Improves Movement Quality in Squatting Hinging Lunging Jumping Running and Standing. Helps to correct Patellofemoral Tracking Disorder (Knee Alignment) Pronation Distortion Syndrome Asymmetrical Weight-Shifts and improves static posture and…

Foam Rolling the Vastus Lateralis and IT Band - Lateral Leg Muscles With Oscilations Benefits: Increases the Range of Motion of Hip Extension and Adduction.

Foam Rolling the Adductors Biceps Femoris and Quadriceps - Leg and Groin Muscles with Joint Articulation of the Knee Benefits: Increases the Range of Motion of Hip and Posterior Chain. Improves force transfer and coordination between the Hip Spine and Knee which translates to increased Movement Quality in Squatting Hinging Lunging Jumping Running and Standing. Helps to correct Pronation Distortion Syndrome Buttwink Glute Amnesia Syndrome Sway Back Asymmetrical Weight-Shifts and improves…

Foam Rolling the Adductors, Biceps Femoris and Quadriceps - Leg and Groin Muscles with Joint Articulation of the Knee Benefits: Increases the Range of Motion of Hip and Posterior Chain.

Rolling the Gastrocnemius Soleus and Peroneals - Calf Muscles Improving Ankle Mobility and Alignment Helping to build a stable arch in the foot! Join the #prehabexercises Benefits: Increases the Range of Motion of Ankle Knee and Gait Cycle. Improves force transfer and coordination from the Hip through the Ankle/Foot and into the Ground which translates to increased Movement Quality in Squatting Hinging Lunging Jumping Running and Standing. Helps to correct Pronation Distortion Syndrome…

Rolling the Gastrocnemius, Soleus and Peroneals - Calf Muscles Improving Ankle Mobility and Alignment Helping to build a stable arch in the foot!

Rolling the Psoas - Deep Hip Flexor Open Up the Hips for Improved Running Jumping and more! Plus help eliminate Low Back Pain. #prehabexercises Benefits: Increases the Range of Motion in Hip Extension Internal/External Rotation and Adduction. Improves the Mobility and Stability of the Hip which increases mechanical efficiency in force transfer throughout the entire body and also directly effects Squatting Lunging Jumping and Running. Helps to correct Low Back Pain Lower Cross Syndrome…

Rolling the Psoas - Deep Hip Flexor Open Up the Hips for Improved Running, Jumping and more! Plus, help eliminate Low Back Pain.

Rolling the Quadriceps (Leg Muscles) with Joint Articulation of the Knee Help end Quad Dominance and Knee Pain! #prehabexercises Benefits: Improves the tracking of the Patellofemoral (Knee) Joint and increases mechanical efficiency in Lower Body Centric activities including Squatting Lunging Jumping and Running. Helps to correct Patellofemoral Pain Syndrome (Knee Pain) Patellofemoral Tracking Disorder (Knee) IT Band Syndrome Pronation Distortion Syndrome Valgus Knee Quad Dominance Lower…

Rolling the Quadriceps (Leg Muscles) with Joint Articulation of the Knee Help end Quad Dominance and Knee Pain! Benefits: Improves the tracking of the Patellofemoral (Knee) Joint and

Rolling the Glutes - the Prime Movers! Get deep into the Hip Muscles and free up the Hip Sockets in order to provide ample Mobility to the body in squats lunges jumps and more. #prehabexercises Benefits: Increases the Range of Motion in Hip Internal/External Rotation Flexion Extension Abduction and Adduction. Improves the Mobility and Stability of the Hip which increases mechanical efficiency in force transfer throughout the entire body and also directly affects Squatting Lunging Jumping and…

Rolling the Glutes - the Prime Movers! Get deep into the Hip Muscles and free up the Hip Sockets in order to provide ample Mobility to the body in squats lunges jumps and more.

Rolling the Biceps Femurs to Correct Valgus Knee #prehabexercises Overactive Bicep Femoris (Lateral Hamstrings) will contribute to an inward collapsing of the knees (Valgus Knee) which threatens the integrity of the ACL and also leads to an inefficiency in force output and/or absorption. Rolling the Lateral Hamstrings with an emphasis on the Biceps Femurs to help restore proper knee alignment. Additionally combine this targeted focus on the Biceps Femurs with a targeted focus on the…

Rolling the Biceps Femurs to Correct Valgus Knee Overactive Bicep Femoris (Lateral Hamstrings) will contribute.