Fitness - Ball Exercises
Last updated 1 year ago
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As moms, we all dream of having our old, pre-pregnancy bodies back. However, we all know that it's a lot easier said than done. Luckily, we've created a workout routine to help you get on the right track of making this dream a reality. The Knee Ball Squeeze is one of the simple exercises from this routine that will build your strength. Grab a yoga mat and flexible ball to get started on losing that mom pooch! Click for the full directions.