Roxana Vizcaíno

Roxana Vizcaíno

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Space tattoos moon

Space tattoos moon

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Hello loves! Today's breakdown on #ardhachandrachapasana isn't a yes/no safety thing, but it IS about the pose. Instagram yoga has taken on a life of its own with many postures and this one in particular, so I thought I'd throw this out there. Something else to try, because it's not all about the pose and these variations aren't so important that we should constantly correct others. Everyone has a different lineage and tradition. At the same time, we Instagram yogis know that we practice…

Hello loves! Today's breakdown on #ardhachandrachapasana isn't a yes/no safety thing, but it IS about the pose. Instagram yoga has taken on a life of its own with many postures and this one in particular, so I thought I'd throw this out there. Something else to try, because it's not all about the pose and these variations aren't so important that we should constantly correct others. Everyone has a different lineage and tradition. At the same time, we Instagram yogis know that we practice…

You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …

do you know the moon flow. definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …