Back workout program

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First things first as always, i am aware that most of these exercises incorporate most or all of the back muscles, this is just a demonstration to show you what exercises target each muscle more. -LATS Barbell: Barbell Bent Over Row Dumbbell: Dumbbell Bent Over Row. TRAPS Barbell: Barbell Shrug Dumbbell: Dumbbell Shrug. RHOMBOIDS Barbell: T-bar Rows I know the diagram may not look like a barbell but the t-bar row is done with a barbell or a t-bar row machine Dumbbell: Reverse Flys. Gym Tips, Volleyball Workouts
The Only Back Workout You Need for That Perfect V-Shape - GymGuider.com
First things first as always, i am aware that most of these exercises incorporate most or all of the back muscles, this is just a demonstration to show you what exercises target each muscle more. -LATS Barbell: Barbell Bent Over Row Dumbbell: Dumbbell Bent Over Row. TRAPS Barbell: Barbell Shrug Dumbbell: Dumbbell Shrug. RHOMBOIDS Barbell: T-bar Rows I know the diagram may not look like a barbell but the t-bar row is done with a barbell or a t-bar row machine Dumbbell: Reverse Flys.
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