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Happy Friday! I’m super excited for a weekend getaway from home but I’ll miss Remi terribly. Am I the only 40 year old who gets home…

Happy Friday! I’m super excited for a weekend getaway from home but I’ll miss Remi terribly. Am I the only 40 year old who gets home…

Modern and Vintage Boy's Nursery Reveal with a dark green accent wall

Modern and Vintage Boy's Nursery Reveal with a dark green accent wall

Tuesday yoga tidbits: crow pose. Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground, a block is great for this! When you're ready, whether it be minutes, weeks, months or years; place a block underneath your toes, wrap your knees around the outside of your triceps as high up towards your…

Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground

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Oṁ Namaḥ Śivāya (Sanskrit ॐ नम शिवाय) is believed to be a powerful healing mantra, beneficial for all physical and mental ailments. Soulful recitation of this mantra, especially during meditation can bring peace to the heart and joy to the [Ātman] or soul