Cultivating self-confidence doesn’t just happen (I wish, right?!) It requires that we tap into our inner power first. That place deep inside that keeps you pressing forward, fears and self-doubts be damned. It’s from this place that self-confidence grows.
Stop putting energy into people, things, or situations that hold you back. Stay focused on the road ahead with a positive and open mind looks gorgeous inverted on this rock in supported headstand pose, or Salamba Sirsasana.
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15 Things That Happen When You Get Into Yoga. Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelin