Take a classic Palmier and amp it up with vibrant Mediterranean flavors, features pesto, goat cheese and sun dried tomatoes wrapped in Puff Pastry. Add optional chopped walnuts for a little extra crunch.
Yoga Flow for a Flexible, Bendy Spine - FREE PDF Print out this yoga flow and do it at home to promote a healthy spine and increase mobility. This one is challenging and sure to get the body fired up! #YogaforFlexibility #SpineHealth
Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! - My Yoga Slim