Build muscle, increase your strength, burn fat, and optimize recovery with these research-based workout tips. #Apparel #AnkleSleeve #AnkleStrap #ArmBlaster…
5 BEST HEALTH TIPS FOR WOMAN TO BE FIT AND TONED
Getting a fit and toned body is not an easy one; you have to follow some fitness discipline to gain it! Exercising alone is not prime but having a healthy diet is also necessary to have a fit body! Follow our tips to get a toned body!"
LUNGE CHALLENGE-IMPROVE YOUR BALANCE AND POSTURE
A proper lunge posture can help you achieve a stronger and stable core. This workout engages your core and abdominal muscles. It helps you build stability when you move your hips up and down. A stronger core allows you to deal with lower back pain and improves your balance and posture. Try this 14 Days lunge challenge!!!
Total Body Workout: 10 Day Workout Plan to Get an Hourglass Shape
How to get an hourglass figures. Try these 3 tips to get beautiful curves. Best diet, workouts and sleep plan to get sexy curves. This 10 days workouts plan for hourglass shape is designed by fitness experts to give maximum results. 10 days workout for hourglass figures. Day 1: fat burning workouts, Day 2: slim waist workouts, Day 3: Bubbly butt Workout, Day 4: sexy abs workouts and repeats exercise for flat and sexy tummy. Best workouts plan for hourglass shape. Women workout for hourglass figu
83 Pounds Lost: Once Upon a Late Night Drive-Thru; Overcoming the Obstacles of Obesity - The Weigh We Were
Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 83 Pounds Lost: Once Upon a Late Night D
How Much Can You Lift - How To Calculate Your One-Rep Max (1RM)? - GymGuider.com
Doing a one rep max test is a great way to measure your progress and base your workout program off of. Any good program will include the use of your one rep max to calculate the amount of weight you might be doing and also making sure you are progressing and using appropriate weights. Typically you would test your 1 rep max for compound exercises, so deadlift, squat, bench press, row. I would only suggest testing your one rep max if you are more of an advanced lifter.