Blue Ridge Parkway Sunset Landscape by Dave Allen Photographer - Great Blue Yonder Blue Ridge Parkway landscape photography from the Cowee Mountains Overlook in the Blue Ridge Mountains of Western North Carolina. The Southern Appalachian Mountains offer
Get up and start your day. Get dressed for running. Go downstairs and pour a nice big glass of ice water. Eat something healthy. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches.