Rocio Cordero

Rocio Cordero

Rocio Cordero
More ideas from Rocio
ABDOMEN PLANO Excelente reto para  *Obtener un abdomen plano y definido *Fortalecer espalda *Fortalecer Brazos

ABDOMEN PLANO Excelente reto para *Obtener un abdomen plano y definido *Fortalecer espalda *Fortalecer Brazos

Tonifica tus brazos en 7 días

Tonifica tus brazos en 7 días - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Basic chair yoga poses Más Más

Yoga Fitness Flow - Basic chair yoga poses More - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

Finally a use for that yard sale find medicine ball! workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

Para los rollitos de espalda baja

The key to melting that muffin top & getting a small waist is by targeting your lower back. After your usual ab workout, flip over on your stomach and work the opposing muscles with *THIS* incredibly effective muffin top exercise.

Losing extra weight may help you look better, but more importantly, it can take pressure off painful joints and improve overall health. Research shows overweight people with arthritis who lose …

Ejercicios

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!(Workout Plan) 3 reps each