Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.
Guide to vitamins during pregnancy. From Evening Primrose Oil for stretch marks, to Omega 3 for fetal brain development. I take so many vitamins everyday. Especially Omega 3 fatty acids. I did all those:) no stretch marks and a smart baby