Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion.
#catshandstandseries Day 14 Staying up there. Now that we have learned how to get up there we need to know how to stay there...… #YogaTechniqueAndPostures
Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms!yoga is good but yogic sleep- will I ever try this?
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