Workout to fit your butt
Make your butt perfect just in 1 week! Below the workout for lifting the butt without any gym!!! All the exercises were created for you to spend less time but have perfect results!!! #fatburn #burnfat #gym #athomeworkouts #exercises #weightlosstransformation #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout
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Get a Beautiful Butt in 4 Weeks
Try this workout for three weeks to knock off 2 inches from your butt.
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Burns 1,000 calories - This looks like it's going to be INSANELY tough!
High Intensity Core Workout
Sculpt, tone, and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism, and blast belly fat in less than 30 minutes!
This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight
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backonpointe
did this on a day that i did not feel like venturing out to the gym but wanted to get a workout in. i was very sore the next day, so i guess it worked :)
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