Explore Yoga Flow Sequence, Yoga Sequences, and more!

Focus on Half Lotus P1

This yoga class sequence prepares students for reclined half lotus by focusing on poses that open the outer hip and hip flexors pg 1

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Introducing Meditation Into Your Yoga Exercises

Going upside down can be intimidating. Here are easy yoga inversions to get you used to bearing the weight of your body.

A Step-by-Step Guide to Safely Nailing a Handstand

9 Yoga Inversions to Help You Nail a Handstand

A 75-minute yoga class to prepare for and practice the arm balance Galavasana (flying crow).

A yoga class to prepare for and practice the arm balance Galavasana (flying crow).

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