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5 Moves to Work Your Core
Find this Pin and more on Yoga, fitness and more by Yunuen Castillo.
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5 Moves to Work Your Core.Just what I need to work on.

9 best exercises for muffin top A dumbbell arm, chest, and shoulder workout 5 love handle killers Lose Your Pooch in One Move The 10 Best Ex.

5 Moves to Work Your Core

5 Moves to Work Your Core

5 Moves to Work Your Core That Aren't Crunches

I do these at the gym:) I hate planks! but damn they work! Here are 5 effect ab exercises that I call "Love Handle Killers" for one reason. They kill your love handles plain and simple.

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Get on the floor and prop yourself up with your toes flexed underneath you and your elbows under your shoulders, shoulder blades back and down (a). Your body should form a straight line. Brace your abs and lift your right leg up about 10 inches (b). Balance your body weight on your forearms and the stabilizing leg. Hold for up to 60 seconds. Switch legs and repeat on the other side.
Find this Pin and more on lets get it today by sione4x.
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Flat stomach, tight butt and no love handles. A Plank itself is hard. but I'm going to be able to do this!

Women's Health Magazine: flat stomach and a tight butt with these easy moves

Get on the floor and prop yourself up with your toes flexed underneath you and your elbows under your shoulders, shoulder blades back and down (a). Your body should form a straight line. Brace your abs and lift your right leg up about 10 inches (b). Balance your body weight on your forearms and the stabilizing leg. Hold for up to 60 seconds. Switch legs and repeat on the other side.

Get on the floor and prop yourself up with your toes flexed underneath you and your elbows under your shoulders, shoulder blades back and down (a). Your body should form a straight line. Brace your abs and lift your right leg up about 10 inches (b). Balance your body weight on your forearms and the stabilizing leg. Hold for up to 60 seconds. Switch legs and repeat on the other side.
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Get rid of those love handles!
Find this Pin and more on Body by eleonora vignato.
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4 Moves to Strengthen and Tone Side Abs

3 Exercises For Side Abs. Get rid of your love handles!

love this one- add a weight to it and it will kill those love handles Check out

Lunch break love handles work out! **I absolutely love yoga!

love this one- add a weight to it and it will kill those love handles! I wonder if I could balance enough for this. Lol ~ I can't stand on my knees, but these are killer for those that can.

Get rid of those love handles!
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"Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that's just for starters. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs its muscle fibers), the total expenditure could increase by up to 50 percent."
Find this Pin and more on Fit as a fiddle by Sara Perbetsky.
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Full Body Kettle Bell work-out

I've considered trying this but I could totally see me wacking myself in the head or face with the kettle bell! Kettle bell workout for the whole body

Great Kettleball workout that works your whole body :) you can substitute a hand-weight for the kettleball (I did the windmill last week and it was ridiculous how sore I was the next day)

some kettle-bell moves I haven't seen before.

"Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that's just for starters. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs its muscle fibers), the total expenditure could increase by up to 50 percent."

"Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that's just for starters. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs its muscle fibers), the total expenditure could increase by up to 50 percent."
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The Best Inner Thigh Exercises Ever via @SparkPeople
Find this Pin and more on Fitness by Beth Gass.
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LOVE this quick inner thigh workout! Will definitely be feeling this one tomorrow. how to lose weight

Want to work on those inner thighs? Well, we have some good news for you--you can with these awesome leg exercises that target that hard-to-reach inner thigh area.

The Best Inner Thigh Exercises Ever - only 10 minutes. Really like those Jessica Smith Videos

The Best Inner Thigh Exercises Ever via @SparkPeople

The Best Inner Thigh Exercises Ever via @SparkPeople
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Flatter abs faster than any crunches ~
Find this Pin and more on #HealthAndWellness ~ by Marci Bernthal.
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These are dead serious! Flat Abs Fast: 10 Core-Strengthening Workouts - I don't like this pic because she is straining her neck and her shoulders are popping up, but I'm sure I can get good ideas from this of how to properly tone!

Flat Abs Fast: 10 Core-Strengthening Workouts (I think you should use a real brick for motivation hehe)

Flat Abs Fast: 10 Core-Strengthening Workouts Would definitely have to work on my balance to avoid dropping that on my face!

Flat Abs Fast: 10 Core-Strengthening Workouts 10 Must-Do Back Exercises hands down favorite Bringing Down the House Back On Pointe: P.

Flatter abs faster than any crunches ~

Flatter abs faster than any crunches ~
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Want to shrink and tighten your belly in the next two weeks before New Years? Try out these ball workouts and I'm sure you'll be happy you did.
Find this Pin and more on Fitness by Andrea Porter-Chapman.
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"Shrink Your Belly in 14 Days" Stability Ball Workout. Time to blow up that stability ball!

I've been doing some workouts with the ball & could use some more :) Hope this helps! "Shrink Your Belly in 14 Days" Stability Ball Workout

"Shrink Your Belly in 14 Days" Stability Ball Workout. I wonder what Tim would say to this work out LOL Justin's eyes widened when I showed him haha

"Shrink Your Belly" Stability Ball Workout.no excuses, go out and buy a stability ball and then get it on.

Want to shrink and tighten your belly in the next two weeks before New Years? Try out these ball workouts and I'm sure you'll be happy you did.

Want to shrink and tighten your belly in the next two weeks before New Years? Try out these ball workouts and I'm sure you'll be happy you did.

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JILLIAN MICHAELS’S 16-MINUTE SLIM-DOWN   Perform as many reps of each move as possible for 1 minute, then go to the next without resting. Repeat the sequence once, for a total of 16 minutes. Do the workout three or four times weekly, and record your reps to chart success

Jillian Michaels's 16-Minute Slim-Down

Curves Ahead: Toning Your Hourglass Figure: Get your hourglass figure in traffic-stopping shape - Move 06 - Glute Bridge with Triceps Extension - Tones: Butt, core, and triceps.

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too.

Sleeker Thighs in One Month

7 exercises for sleeker thighs in one month…thigh fat GONE! 🙂 7 exercises for sleeker thighs in one month…thigh fat GONE!

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

From Flab to Fab: Tone Up in 15 Minutes

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone… in 15 minutes. Stop muffin top, nip hips, and trim thighs! This Pilates…

Yes-You-Can Yoga Poses http://www.womenshealthmag.com/fitness/yoga-postures

Yes-You-Can Yoga Poses

Build up to a handstand – This move strengthens the shoulders, arms, and core. Build up to a handstand – This move strengthens the shoulders, arms, and core.

Glutes Exercises For Exercise Ball: this is perfect for at-home workouts. Probably my favorite glute workout without lifting weights

Tighten Up Your Tush With 3 Exercise-Ball Moves

10 workouts to do at home for the whole   body - these are actually awesome!

The Easiest Slim-Down Ever

The easiest slim-down ever - These super sculptors are guaranteed to deliver the gorgeous-body goods because they target multiple muscles like never before. Do this routine three times a week (once through takes only 14 minutes—how easy is that?

Kickboxing Challenge- 2 videos to choose from. The Pop Kicks girls are annoying but it's a great workout. I do it 2x through.

Kickboxing Challenge

Avoid Fitness Ruts With These Calorie Burning Cardio Workouts! Extreme Fitness/LifePlusFitness: Plyometric Knockout Body Circuit Short on .

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

The Flat-Abs-Fast Secret

Stability ball abs belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

10 Toughest Core Exercises To Flatten Your Belly

Gold Medal Abs: 8 serious ab moves from top Olympic trainers that will score you a rock-solid middle. Check out the website to see

This routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Best Exercises for Abs - Core Exercises For Women - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More…

31 Best Exercises for Abs

Work your abs and obliques with these core exercises for women. A waist cinching workout that will activate your obliques and define the waistline! Start the timer and enjoy your workout.

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