Mark is the de-facto leader of the primal and paleo lifestyle movement, and unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Mark boasts a rich history in endurance sports.

Primal Endurance: How To Escape Chronic Cardio & Carbohydrate Dependency & Become A Fat Burning Beast

Primal Blueprint 21 day challenge infographic for my friends who wondered how/why I live the way I do

Pompeii, Italy. This history is awesome. The volcano erupted and the lava covered the whole village. Now the whole village is ALWAYS going to be remembered. I have wanted to go here for years.

In the year 79 AD, Italy& Mt. Vesuvius erupted with superheated ash that rained fiery death on several Roman cities nearby. But none was hit harder than vacation town Pompeii, which was buried in a thick layer of broiling ash in a matter of seconds.

Cold War Era (1970s) home, with trees and landscaping, built 26ft underground...if that really what this's pretty awesome

Cold War Era (1970s) home, with trees and landscaping, built 26ft underground.

Cold War Era home, with trees and landscaping, built underground. I totally want to go visit! (You guys see a fallout shelter, I see zombie apocalypse hideout!

I believe in the person I want to become.


I believe. I know you believe in me You spent too much time showing me you do Thank you Tammi

I love this. People seem to think it is more important to have protein than it is to fuel your body with anything else. Like vitamins and minerals!

Best Protein Powder(s) to lose weight & gain muscle?

Im not going vegan but these are some good tips. Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids.

If Facebook existed during WWII. - Imgur

If Facebook existed during WWII.

News Feed History of the WWII. Hilarious, and I think I learned more about WWII from reading this than from anything else!

Use "Jenny's #" to get discounts from stores like CVS, Walgrees, etc..without giving your personal info. NICE!!

Use "Jenny's Number" to Get Club Discounts at Stores Without Providing Personal Information

America's Test Kitchen (ATK) recommends a skillet instead, in this video guide on how to poach eggs perfectly.

London.  Wish I had taken better pictures while I lived there

TheMotivatedType on Etsy

My favorite place in all of London "Big Ben from the south side of the Thames in London, England

I'd visit all those places. . .even the Death Star as long as I had a for sure way out before the explosion.

We all want to know them

7 wonders of the geek world why is there so much lotr - there should be the tardis (i know it's not confined to this world but neither is the death star) and

"Your thoughts shape your vision. You see what you choose to see."…

"Your thoughts shape your vision. You see what you choose to see." This can be a tough one to swallow, but amazingly liberating once you decide to work with it.

El Limón, Su Historia y Propiedades

El Limón, Su Historia y Propiedades