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Adding these exercises to my squat challenge except starting at 10 lunges (each leg) and 20 Plie squats, adding some each day till I hit the right amount.,Getting in Shape,H

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out www.winetoweightlifting.com/category/crossfit

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency.

Haha this ones for me! Crossfit

Healthy No-Bake Cookie Recipe on twopeasandtheirpo. These cookies are gluten-free, vegan, and SO good!

Crossfit Mobility for Hips: a look at various stretches to help mobilize hipsfor Crossfit from @winetoweights blog. Use these stretches for hip mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out winetoweightlifting.com/category/crossfit

Fitness and Gym Motivation Designs

Crossfit Mobility for Hips: a look at various stretches to help mobilize hips. Use these stretches for hip mobility to stay supple, prevent injury, and improve lifting efficiency.

Everyday- shuffling!

Everyday- shuffling!

Look at that support. That's what crossfit is about.

crossfit is easily the most supportive workout atmosphere I've ever been in

20 Pictures of the Best Dads Ever 10 - https://www.facebook.com/diplyofficial

20 Pictures of the Best Dads Ever

Funny pictures about Having 3 kids is no excuse. Oh, and cool pics about Having 3 kids is no excuse. Also, Having 3 kids is no excuse.