Emergency travel snack tips When you're not in your own home or when you don't know where you're going or when you'll next get your hands on a proper meal, it's great to have emergency snacks at your side. I've put together this list of my best ideas for snacking on the road.
Top 5 nutrition infographics I think we're all in agreement that there's a lot of nutribabble out there. Knowing who to trust and where to turn to for good, solid, evidence backed advice is something I've talked about a lot on the blog and is one of the reasons I keep writing and sharing. So infographics are my total saviour, because they turn sometimes quite complicated principles, into something I can actually visualise and maybe even get closer to understanding!