BLUEBERRY KALE SMOOTHIE C. fresh or frozen blueberries 6 oz. plain Greek yogurt C. almond milk, coconut milk, or milk 1 ripe banana (the riper, the sweeter) C. fresh kale and/or spinach 1 packet of Stevia sweetener (optional)
5 Ways to Make a Super Healthy Smoothie (Infographic)
5 Ways to Build a Super Healthy Smoothie by clevelandclinic - Any non-dairy beverage will work. Try unsweetened hemp for the liquid and a boost of nutrition. Or Grain for a serving of whole grains. - My Yummy Foods
Apple Kale Smoothie Ingredients: 1 medium apple 2 small stalks kale – chopped Fresh juice from one orange 1 teaspoon fresh ginger Fresh juice from one lemon Directions: Just blend all of the ingredients together until smooth.
This is the most simple green smoothie ever! Just 4 ingredients, deliciously creamy, and naturally sweet. 1 large banana cups vanilla almond milk, unsweetened Medjool dates, pitted and chopped 2 cups spinach