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Recipe for success with the AIP diet: know what you CAN eat, make meal plans and prepare ahead and freeze what you can.

How to Rock Your Autoimmune Paleo Protocol Transition... On the First Try

Hypothyroidism Revolution - AIP Enjoy and Avoid List - Thyrotropin levels and risk of fatal coronary heart disease

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

Traveling to Rome, Italy? Then you'll find this list of 30 places to eat in Rome handy thanks to tips by insiders | BrowsingRome

30 Places to Eat in Rome: Insiders reveal their favorites

Traveling to Rome, Italy? Then you'll find this list of 30 places to eat in Rome handy thanks to tips by insiders BrowsingRome

These butterfly snacks are our favorite healthy school birthday treat - so cute! | Juggling with Kids

9 healthy school birthday treats your kids will actually like

Grocery Store BINGO!  Free printable download for the kids to play on your next trip to the store.  Learning the 5 food groups & smart choices.

use this free printable of grocery store BINGO to occupy the kids' time, while helping them learn the food groups. this grocery store BINGO is so fun

Christmas tree cupcakes. I found this when I googled food art and I want the recipe. Supposedly, it is on pininterest which is the only reason I logged on!

Erica Sweet Tooth website shares how to make these amazingly festive Christmas Tree Strawberry Brownie Cupcake Recipe. This recipe is a delightful contrast

Balancing Meanderings: Doctor Who Game Night Birthday Party

Food spread from my Doctor Who party - Cassandra pizza, "fish sticks" and "custard," and always bring a banana to a party

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Pinwheels—the Addictive Finger Food

Holiday Rolls & Pinwheels _ 8 Different Recipes. Don't know what to bring to your next holiday party? Try these delicious and quick-to-make rolls & pinwheels! They are easy enough, even your kids can help out.

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