"I started trusting myself. I collected all those small pieces adding them to my puzzle. Each piece made it a little clearer and braver. I started to be willing to risk a little bit of my mental safety, to experience something new.
I wish my anxiety were simple. I wish I could quickly pinpoint everything causing me it and simple guidelines into battling it. But the way it manifests and what helps is in constant rotation. The answers behind it aren’t always black and white.