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Dealing with mental health issues in the workplace has been my reality for my entire working life — I was first diagnosed with a mental illness at 13, and got my first real job at 14. Across those two decades (!), my approach to handling mental health in the workplace has been as diverse as …

I don’t know if it’s the challenge, the excuses, the mixed signals, or simply my stupidity. But no matter how hard I try, I can’t forget about you.

FREE Download-  Take care of your mental health while traveling! Traveling while struggling with anxiety and depression is never easy - this planner helps me keep it in check.

FREE Download- Take care of your mental health while traveling! Traveling while struggling with anxiety and depression is never easy - this planner helps me keep it in check.

Trying to no longer let anxiety and depression define you as a person.

I Want to Define Me: “No wonder why no one likes you”

" But then looking back on this, and the hundreds of other difficult things that I survived, it gives myself a little bit of hope. I will never know exactly what life will bring me, but I know I can handle it."

" But then looking back on this, and the hundreds of other difficult things that I survived, it gives myself a little bit of hope.

Mental Health Books: List of Activity, Fiction, Young Adult, and Nonfiction - over 100 books!

Free Resource: Mental Health Books

Mental Health Books: List of Activity, Fiction, Young Adult, and Nonfiction - over 100 books!

The Contradictions of Beliefs & the Past

Mental Health, Relationships

Doing outdoor activities such as rock climbing, backpacking and hiking with anxiety and depression is not easy. This is how I started to do some outdoor activities while also struggling with anxiety and depression.

"I started trusting myself. I collected all those small pieces adding them to my puzzle. Each piece made it a little clearer and braver. I started to be willing to risk a little bit of my mental safety, to experience something new.

"I'’m vowing to let judging others go. To remind myself that I don’t know everyone’s story. To give me and others the chance to share our stories. I will continue to give people chances. I will continue to give myself chances. I will forgive myself when I judge. I will not hold onto my judgments. I will continue to give people chances because it can lead to something great and that’s worth the risk."

Why I’m Done Judging Others

"Know that you are a beautiful, wonderful human, but you are exactly that, a human. Rest easy and move forward. Acknowledge and accept everything you are and never let that go."

"Know that you are a beautiful, wonderful human, but you are exactly that, a human. Rest easy and move forward. Acknowledge and accept everything you are and never let that go.

"I wish my anxiety were simple. I wish I could quickly pinpoint everything causing me it and simple guidelines into battling it. But the way it manifests and what helps is in constant rotation. The answers behind it aren’t always black and white."

I wish my anxiety were simple. I wish I could quickly pinpoint everything causing me it and simple guidelines into battling it. But the way it manifests and what helps is in constant rotation. The answers behind it aren’t always black and white.

Trying not to depend on others when you struggle with anxiety and depression. Learning how to save yourself when you are in anxiety and depression recovery.

" I just don’t want to depend on another person for my happiness and well-being. I want to be my own source of happiness and peace.