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No necesitas más que:- dos vasos de jugo de naranja- una taza de yogurt de vainilla- 1/2 cucharadita de extracto de vainilla - dos tazas de frutas variadasRico y rápido.

15 Smoothies sanos y refrescantes para cualquier hora del día

Adelgazo 1 kg por día, simplemente porque en la noche bebo un vaso...

Adelgazo moni 1 kg por día, spimplemente porque epn la noche bebo un vaso.

Coco Loco (Colombian Coconut Cocktail)There are different variations of Coco Loco throughout the country and every vendor has his or her own recipe for it, but its pretty much a cocktail made with rum, tequila, vodka, lime juice, coconut cream, coconut water and ice cubes.

Coco Loco (Colombian Coconut Cocktail) About 4 servings Ice cubes as needed cup rum or to your taste cup vodka or to your taste cup tequila or to your taste cups coconut cream 1 cup coconut water Juice of 3 limes Lime slices to serve

Chia seeds are rich in omega-3 fatty acids and ALA, protein and dietary fiber, calcium, phosphorus, and manganese. Walnuts contain protein, dietary fiber and essential amino acids. Both of these ingredients are slow-burning fuels.Spinach is rich in antioxidants and vitamin C, which helps the body recover from physical or emotional stress and supports the adrenal glands, so even if your day if rough, you’re going to make it through with some spinach.

Chocolate, Chia, and Banana Smoothie

Chia seeds are rich in omega-3 fatty acids and ALA, protein and dietary fiber, calcium, phosphorus, and manganese. Walnuts contain protein, dietary fiber and essential amino acids. Both of these ingredients are slow-burning fuels.Spinach is rich in antioxidants and vitamin C, which helps the body recover from physical or emotional stress and supports the adrenal glands, so even if your day if rough, you’re going to make it through with some spinach.

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