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Eat+Right

Eat right. Of course when one for some time you will eat sweets or fast food nothing will happed. But don't make it like ur routine - you are coming back home and eat something not healthy. Trust me it's not right way

do it for the after selfie http://www.spotebi.com/workout-motivation/do-it-for-the-after-selfie-inspirational-health-and-fitness-quote/

Do It For The After Selfie

Do it for the after selfie! Browse our collection of inspirational health and fitness quotes and get instant training motivation. Transform positive thoughts into positive actions and get fit, healthy and happy! -- For more information, visit image link.

So true! It's amazing how powerful the mind can be! I'm looking for 3 people who are ready to challenge their minds and in turn their bodies. Whatever your health goal may be - weight-loss, energy, strength, bikini-ready. Join me in my accountable online challenge group and we will accomplish our goals together! Send me a private message if interested or an email at teresaz.avon@hotmail.com #weightloss #gethealthy #fitness

It's amazing how powerful the mind can be! I'm looking for 3 people who are ready to challenge their minds and in turn their bodies. Whatever your health goal may be - weight-loss, energy, strength, bikini-ready. Join me in my accountable onli

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

25 fitness motivation quotes to keep you focused

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes for women will give you the boost you need to get the sexy, defined body you deserve. I chant # 10 to myself daily,

You may not see the changes yet but keep going !!!  You body knows what's going on !!!

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

Daily mantra

"Today is a new day. Think happy thoughts, exercise, drink lots of water. Don't just eat, fuel your body. Be healthy & happy".

That's true

Former fat girl turned nutritionist and trainer Christina Carlyle explains reasons Why you cant stay motivated to lose weight and the 5 stages of weight loss.

#truth

Fitness is a catalyst for positive changes. It's what's been called a "keystone habit" - a habit that leads to other healthy habits, like a domino effect.

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