Life is and can be rough at times so you have to learn how to deal with it. So dont lay down and feel sorry for yourself get up and do something about it. You can take charge or get taking charge of. You have to pick yourself up and conq
A Little Weight-Loss Advice to Yield Huge Results This was for weight loss, but honestly it applies to anything hard. So for those out there like me, working toward their first full marathon: write that shit down!
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Not long now until I've already mentioned my eating plan (full Paleo from Jan and sober for the first 6 weeks) and my BBG plan (round 1 begins Jan for 12 weeks). Also included in my plan for this year is a 15000 per day step goal (through my