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Pilates y sus beneficios

Core strength is a common term that is a batted about in the health and fitness community. Is yoga a good way to work on the core? As it turns out, there are two unique things that yoga can bring to a focus on the core.

As a writer, I spend hours a day sitting in front of the computer. Learn how I ward off back pain and avoid staleness of mind and stiffness of body.

13 Ways to Get Moving at Work

Coach Nicole designed this four-week fitness plan to help you try to shed up to 10 pounds in one month--just by walking.

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

20-Minute Yogilates Routine Video

A energizing workout from the one and only Kathy Smith! This combines elements of yoga and Pilates into a feel-good stretch and tone workout. Perfect for the days you need to exercise a little easier.

New YOU Bootcamp: 8-Minute Arm Toning Workout | via @SparkPeople #workout #exercise #fitness #bootcamp

Arm Toning Workout - does not require a lot of space this could be done in a cubicle/office.Our streaming online videos bring exercise, cooking, and healthy living to life!

Do you have shin splints? We can help! We have tips and tricks that can help you stretch your way through those painful shin splits and get you back on the road to your favorie workout routine.

Tips and Hints to Deal with Shin Splints

A short & effective stretching routine for runners and walkers to prevent and treat shin splints!

A solid strength training program can help runners�perform better�and lower the risk of injury. Here are some of the moves every runner should include as part of their strength-training program. via @SparkPeople

Strength Training Workouts for Runners

A solid strength training program can help runners perform better & lower the risk of injury. Here are some of the moves every runner should include as part of her strength-training program.

Tight on time? You can still tone up! This full-body workout strengthens and stretches every muscle group from head to toe in just 20 minutes--AND shows 3 intensity variations for all fitness levels! What are you waiting for? | via @SparkPeople #fitness #video #exercise

Tight on time? You can still tone up! This full-body workout strengthens and stretches every muscle group from head to toe in just 20 minutes--AND shows 3 intensity variations for all fitness levels!

Stretch out your entire lower body in 4 minutes with this video! | via @SparkPeople #fitness #stretching #workout

Our streaming online videos bring exercise, cooking, and healthy living to life! via Stretching is also a very good way to help less the pain of or even get rid of headaches, neck aches and lower back pain.

13-Minute Yoga Sequence to Trim Down Tummy.

Tone up your stomach with this 13 minute yoga sequence! Such a great work out but I seriously can't do frog pose.

Don't have much time, but need to get in a workout? Check out this total body workout!

Quick Total Body Workout

Get in a total body workout in only 8 MINUTES! Remind me of this if I ever say I don't have time to work out.

6 foam roller moves that will change your workout (and your body!)

6 Ways a Foam Roller Is About to Change Your Life

A good stretch included if you wear high heels all day. - 6 foam roller moves that will change your workout (and your body!

Don't skip that post-run stretch! Here's a feel-good routine that takes just 10 minutes. Designed for runners, it will actually work perfectly after any workout! | via @SparkPeople #fitness #exercise #video

Don't skip that post-run stretch! Here's a feel-good routine that takes just 10 minutes. Designed for runners, it will actually work perfectly after any workout!

Pilates Poster - Intermediate Routine (not quick everything in traditional classical intermediate system, but a good guide)

Pilates Poster - Intermediate Routine

Are you missing this key core move? Back extensions help round out your core--remember your core includes your back. For a well-rounded, stable core, make sure you work all the way around it.

Our streaming online videos bring exercise, cooking, and healthy living to life! via SparkPeople

Think you can't afford to create a home gym? Think again! Find out how to build your own gym on a budget!

Get Fit Without Leaving the House

Although you might be cautious due to budget and space limitations in your house, building a home gym isn?t as impractical as you might think. via by AFiskie