The difference between one day and day one is HUGE! One day I will buy my first house. One day I will apply for a job at my dream company. One day I will lose the weight. One day I will take that trip I have always dreamed of.
Habits are formed slowly. Try not to change everything at once as it’s too overwhelming. Pick one change that’s manageable and do it all week. Then add another and continue with those 2 changes for that week. Write down the changes you want to make in order of health priority and stick them on your fridge. Tick them off when they become habit. You can do it. You just have to start.
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