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Wellness Coach Gretchen Scalpi works with patients all over the world to develop a healthy eating habits.

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Here are some fantastic recipes that help you create a stand-out fruit salad for your next meal or event!

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Learn about the great benefits of adding legumes to your diet.
Find this Pin and more on Healthy Nutrition by Gretchen Scalpi, RD.
Learn about the great benefits of adding legumes to your diet.
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Get the most nutrition out of your food shopping experience with a virtual grocery store tour brought to you by Registered Dietitian, Gretchen Scalpi. Purchase your guide for $5.99
Find this Pin and more on Healthy Nutrition by Gretchen Scalpi, RD.
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Learn how to prepare for your shopping trip and what amount and types of healthy food to buy. You'll also learn how to navigate the grocery store aisles.

Get the most nutrition out of your food shopping experience with a virtual grocery store tour brought to you by Registered Dietitian, Gretchen Scalpi. Purchase your guide for $5.99

Get the most nutrition out of your food shopping experience with a virtual grocery store tour brought to you by Registered Dietitian, Gretchen Scalpi. Purchase your guide for $5.99
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Check out this list to find which fruits and vegetables are in season this summer.
Find this Pin and more on Healthy Nutrition by Gretchen Scalpi, RD.
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Check out this list to find which fruits and vegetables are in season this summer.

Check out this list to find which fruits and vegetables are in season this summer.
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Cherries are rich in antioxidants, reduce inflammation and gout and may help recovery after exercise as well as promote better sleep.There are thousands of cherry recipes out there, here are some of our favorites.
Find this Pin and more on Healthy Nutrition by Gretchen Scalpi, RD.
Cherries are rich in antioxidants, reduce inflammation and gout and may help recovery after exercise as well as promote better sleep.There are thousands of cherry recipes out there, here are some of our favorites.
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For those of you who have made multiple attempts at weight loss, following the latest diet craze is hard to resist. Here’s a checklist of things to ask before you start yet another plan.
Find this Pin and more on Healthy Nutrition by Gretchen Scalpi, RD.
For those of you who have made multiple attempts at weight loss, following the latest diet craze is hard to resist. Here’s a checklist of things to ask before you start yet another plan.
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If you are looking for an alternative to whey, soy or egg protein powder then rice protein might be a good choice for you.
Find this Pin and more on Healthy Nutrition by Gretchen Scalpi, RD.
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If you are looking for an alternative to whey, soy or egg protein powder then rice protein might be a good choice for you.

If you are looking for an alternative to whey, soy or egg protein powder then rice protein might be a good choice for you.

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Tricks for dealing with Halloween treats and options on how to get rid of left over candy.

This year I have discovered advice from others that offer even more options for getting rid of Halloween candy.

Learn how a Registered Dietitian can help you achieve new goals and develop an eating plan that fits your needs. Visit nutritionxpert.com

Registered Dietitian Gretchen Scalpi works with patients in the Duchess County area and online to develop a healthy eating habits.

The latest food fashion for fall is on new and old squash varieties.Click here to learn more about these intriguing varieties of squash.

Learn about some intriguing new and old squash varieties that make delicious dishes in the fall.

The next time you think you are craving a food, ask yourself these questions....

The next time you think you are craving a food, ask yourself these questions.

List of fruits and vegetables that are in season in the Spring.

List of fruits and vegetables that are in season in the Spring.

10 Best Home Remedies for Arthritis         http://everydayroots.com/arthritis-remedies

14 Home Remedies for Arthritis & Joint Pain

Arthritis Remedies Hands Natural Cures - Arthritis Remedies Hands Natural Cures - 10 Best Home Remedies for Arthritis Arthritis Remedies Hands Natural Cures Arthritis Remedies Hands Natural Cures

Is sugar really toxic?

It's no secret that the incidence of diabetes and obesity has increased at alarming rates, and sugar is being cited as a cause.

If you are thinking of cutting back on calories to lose a little weight or to get in shape for your next 5K then we have some simple tips for you. It doesn’t take much effort to eat healthier if you make some gradual and simple changes like these

If you are thinking of cutting back on calories to lose a little weight or to get in shape for your next then we have some simple tips for you. It doesn’t take much effort to eat healthier if you make some gradual and simple changes like these

Here are five strategies to help you make healthy eating habits stick.

How many times have you started a healthy eating plan only to have your good intentions gradually slip away?

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