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ABDOMINALS - PESA Curva lateral Fitness Workouts, At Home Workouts, Fitness Motivation, Sixpack Workout, Core Workout, Workout Plan, Muscle Fitness, Mens Fitness, Health Fitness
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DUMBBELL SIDE BEND

DUMBBELL SIDE BEND - The exercise involves the side muscles of the torso (the oblique muscle and the transversus abdominis).

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