This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!
ek we’ll pick one different body area on each of 6 days and work on increasing muscle tone and strength as part of our “Weekly Workout Plan”. This is going to be a killer week of workouts, but I promise you’ll love the results!
Check out this workout in orde
How to Get Rid of Love Handles in a Week at Home
How to Get Rid of Love Handles and Upper Side Fat with Easy Workouts for Good Within 2 Weeks. #lovehandles #sidefat #fitness #health
25-Minute Circuit Workout with Cardio Blasts: Legs & Butt
25-Minute Circuit Workout with Cardio Blasts: Butt & Legs
Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine.
#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout. by tracy sam
5-Minute Full-Body HIIT Workout (Perfect for Travel
This full-body HIIT workout is perfect to do while traveling! No equipment is needed and it'll take you just 5 minutes. Looking for a longer workout? Repeat the circuit!