Biotin, or Vitamin is a water-soluble vitamin that's needed for healthy metabolic, nerve, digestive and cardiovascular functions. It also plays a major part in maintaining the health of our hair, nails and skin. Learn more about biotin benefits.
Vata Skin Type: For vata skin abhyanga, or massaging the skin all over the body daily with sesame or olive oil for 20 minutes and then taking a bath with luke warm water helps to reduce dryness & flaking.
One cup of cantaloupe contains over 100% of the daily value of Vitamin A and C, the perfect combination for perfect skin! Try this face mask at home to get that youthful glow and revitalize your skin.
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Biotin supplements can help improve the health of hair, nails, and skin. Early research also suggest it may be beneficial in the regulation of blood sugar and have the ability to lower LDL (bad) cholesterol. #ldlcholesterol