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PTSD: Post Traumatic Stress Disorder Infographic. Once known only as "shell shock," a vague condition affecting war veterans, PTSD is now recognized as an anxiety disorder brought on by a traumatic event.

Once known only as "shell shock," a vague condition affecting war veterans, PTSD is now recognized as an anxiety disorder brought on by a traumatic event

We've simplified all of the numbers you have to remember when it comes to your daily health, from how much water and sleep you should be getting to the maximum amount of sugar and sodium you can consume.

Amazing boiled egg diet will accelerate your metabolism and burn fat while curbing your daily cravings.

Finding Motivation When You're Depressed  Everyday Health surveyed our readers about where they find motivation and strength when managing depression. Here's what we learned.

Finding Motivation When You're Depressed

Finding motivation when you are depressed.In an Everyday Health depression study, we discovered common sources of strength and motivation for readers who are managing depression.

Thought Ruts: Change your Habit of Perspective - Transforming Negative Thoughts though Yoga and meditation - What's getting in your way?: http://www.pinterest.com/addfreesources/whats-getting-in-your-way-psychological-help/

Don't really need the whole yoga part of this but it is a good thought about how to look at things differently. Thought Ruts: Change your Habit of Perspective - Transforming Negative Thoughts

Mental Illness - Research shows that deep brain stimulation is a safe and effective intervention for treatment-resistant depression

Just what are anxiety disorders anyway? Anxiety disorders are the commonest psychiatric illnesses globally. And while there is no cure for anxiety disorders, there are very effective treatments available with a good evidence base.

What are Anxiety disorders? Anxiety disorders are the commonest psychiatric illnesses globally. There is no test for anxiety disorders like panic disorder, PTSD,OCD or social anxiety disorder and the diagnosis is based on a good history and examination.

Tips to Exercise to Beat Addiction, Anxiety, and Depression

Tips to Exercise to Beat Addiction, Anxiety, and Depression

Addiction recovery is an active, lifelong process that requires focus and participation for success. One way to participate in your recovery is through exercise.

May is Mental Health Awareness Month — Chelsea Fielder-Jenks Professional Counseling

May is Mental Health Awareness Month

11 Ways Men and Women Deal with Depression Differently

11 Ways Men and Women Deal with Depression Differently

It's good to know and acknowledge the differences in the way that men and women deal with depression and anxiety so that we can watch out for it in our friends and family. "Ways Men and Women Deal With Depression Differently" (Infographic)

The risk factors related to health and why you should take it seriously! Let Simply Breathe help you work towards better health. www.cenala.com

Always stressed out? Find out what happens to your body and what steps you can take to help manage your stress! Stress Relief Tips

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