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Aprende sencillos ejercicios que están especialmente diseñados para que te sientas mejor físicamente en el tercer trimestre de emebarazo.

Cómo aliviar los malestares de finales del embarazo (fotos)

What is Safe During Pregnancy - A Guide by Trimester.  Includes latest research and rules for caffeine, exercise, ultrasounds and more.

What Is Safe During Pregnancy - A Guide by Trimester

What's safe, What's Not: safety guidelines for hair dye, hot tubs, caffeine more this is a good sight for moms to be! Stuff I learned in nursing school goes along with this stuff and it's all true!

Seriously Funny look at pregnacy week by week--- forget the baby center garbage about your baby being the size of a kiwi. This stuff is legit and funny! For future reference. notice the term FUTURE.

Week Five of Your Weekly Pregnancy Calendar

Seriously Funny look at pregnacy week by week--- forget the baby center garbage about your baby being the size of a kiwi. This stuff is legit and funny! For future reference. notice the term FUTURE.

To improve pregnancy posture and boost energy

How to get relief from late-pregnancy aches and pains: photos

Pregnancy Exercises - To improve pregnancy posture and boost energy

Soothing Labor Positions — Click through to see them all.

Labor Positions to Ease Pain (With Photos)

Said by a mother:"Soothing Labor Positions. practiced all these! Birth ball was a great investment, after baby was born when she wanted to be rocked to sleep and my back was aching I just sat on the ball and bounced til she was fast asleep!

7 Effective Stretching Exercises For Sciatica Pain During #Pregnancy :There are some effective and safe stretching exercises that can provide relief from such pain.

Sciatica In Pregnancy: Causes, Treatment And Exercises

7 Effective Stretching Exercises For Sciatica Pain During :There are some effective and safe stretching exercises that can provide relief from such pain.

dealing with labor pains

How to Prepare for Natural Childbirth

How to Prepare for Natural Childbirth: Get the nitty-gritty on how to avoid the epidural from moms who've been there and docs who help their parents do it Did slightly medicated with Arya plan not to have any meds with the future Hill bab(ies)

Incorporate Pilates into Your Pregnancy Fitness Routine

Simple stretches, yoga, and pilates are great ways to exercise while pregnant! Learn about more dos and don'ts during pregnancy here.

How to Deal With Abdominal Separation. Abdominal separation is a painful condition that can affect women during the late stage of their pregnancy and greatly impact comfort and mobility in the early days of motherhood. Thankfully, there are things you can do to prevent it from occurring and encourage healing and strengthening if it does.

Abdominal separation is a painful condition that can affect women during the late stage of their pregnancy and greatly impact comfort and mobility in the early

10 Calcium Rich Foods You Should Eat During #Pregnancy : Calcium intake during pregnancy is quite essential to ensure the skeletal development of the fetus.Want to know ten super foods that can work wonders for your and your baby’s bone health? Read on!

10 Essential Calcium Rich Foods During Pregnancy

10 Calcium Rich Foods You Should Eat During Pregnancy: Calcium intake during pregnancy is quite essential to ensure the skeletal development of the fetus.Want to know ten super foods that can work wonders for your and your baby’s bone health? Read on!

Diary of a Fit Mommy: Surviving the First Trimester of Pregnancy

Surviving the First Trimester. Tips and suggestions for making those 12 weeks easier.

Walk This Way: Safe Walking Workout For Pregnant Women | Fit Pregnancy

Pregnancy-Safe Walking Workout

Basic guide to how much to work out: trimester-by-trimester guide walking workout for pregnant women of all sizes, shapes and fitness levels.

good to know for the future... How to lose the baby weight quickly. This is an EXCELLENT article! I'll be so glad I pinned this later!

Want to Become More Flexible? Do This Yoga Sequence

good to know for the future… How to lose the baby weight quickly. This is an EXCELLENT article! I’ll be so glad I pinned this later! good to know for the future… How to lose the baby weight quickly. This is an EXCELLENT article! I’ll be so glad I pinned…

Exercising during pregnancy can be extremely beneficial to you and your baby. Here are some of the best exercises during pregnancy.

Best Exercises during Pregnancy

Best Exercises During Pregnancy! Exercising during pregnancy can be extremely beneficial to you and your baby. Here are some of the best exercises during pregnancy.

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