Psoas Release Methods - collection of videos showing easy exercises for releasing tight psoas muscles, great for facilitating stretching afterwards and for relief of lower back and hip pain psoas strengthening muscle
8 Self-Bodywork Exercises for Tight Hip Flexors
8 Self-Bodywork Exercises for Tight Hip Flexors | Yoga Journal
After I finished up presenting Exercise rehabilitation of the Hip at Douglas College where I go through Piriformis Syndrome. A great question came up about foam rolling the piriformis so I wanted to share with [.