Explore Good Workouts, Exercise Workouts, and more!

COREGASM WORKOUT: A recent Indiana University study showed that 51% of women who experienced exercised-induced orgasms did so during core workouts. Note: We can't guarantee you a coregasm, but these belly-busting moves will definitely help whittle your waist.

The Coregasm Workout

COREGASM WORKOUT: A recent Indiana University study showed that of women who experienced exercised-induced orgasms did so during core workouts. Note: We can't guarantee you a coregasm, but these belly-busting moves will definitely help whittle your waist.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned. all you need is a wall.

While your core is certainly targeted, your whole body will be feeling the burn with this dynamic core circuit workout that combines strength-training moves with light cardio. Just print out this poster, and tone your core at home, the office, or the gym.

Fire Up Your Core Circuit Workout

Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? Its time to fire up your midsection with this dynamic core circuit workout!

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

15 Best Marathons for First-Timers to Run

Firefighters AND a Tiffany necklace? Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish! If that doesn't motivate you to finish, I don't know what will!

12-Minute Kettlebell Blast Workout by nadia

Works quads hamstring flutes lower back upper back shoulders triceps and biceps. It's the ultimate full body workout for the time crunched

Workout

The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.

Take traditional pushups to the next level with this martial arts-inspired move that will work your core, arms, chest, and legs, as well as challenge your coordination.

The One-Hit-Wonder Workout

elliptical + treadmill HIIT

elliptical + treadmill workout - this is doable! And changing it up helps revamp the workout.

My Healthy Life Now

Did you know: If you have diastasis recti (a condition most often caused by c-sections, but can occur in any pregnancy), crunches will make your pooch BIGGER? This article gives three alternatives for those whose post-baby-tummy just won't shrink.

Good Morning Yoga Sequence (15 min)

Good Morning Yoga Sequence (15 min)

Good Morning Yoga Sequence - Good Morning Sequence min) - CORRECTED and attributed to original source

Here are 100 bodyweight exercises you should try today!

Top 100 Hardest Bodyweight Exercises of All Time and How You Can Master Them - including 4 instructional videos demonstrating how to master the most effective bodyweight exercises.

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