Sometimes feelings of puffiness come as a result of eating sodium-rich foods. The cure for this uncomfortable feeling may be as simple as eating a potassium-rich banana. Potassium aids in flushing excess sodium out of the body, helping you feel more like
50 Awesome Pre- and Post-Workout Snacks Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.
Need an Energy lift or something Pre-Workout? A Hard-Boiled Egg on Toast will take care of that. When you're craving something savory, a simple snack of one hard-boiled egg, nut butter, & toast will give you the healthy energy you need.
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