(Please visit the site to view this video) The Workout The shoulders and abs workout today was a good one. I again increased weight across the board and pushed myself to not lower it. For my final two sets of military (when I failed on 12 consecutive.
What is the best boxing workout? A boxing workout can increase endurance, strength, and speed. Our forum members have put together great workouts, talk about different methods, myths, and what kind of workouts they followed. Read on and try them out!