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Workout Wednesday: Why You Should Listen to Your Cravings

Wellness Wednesday: Why You Should Listen to Your Cravings

7 tips for eating healthy on a budget

How to Eat Healthy on a Budget

Ingredients Dressing 2 large oranges (2/3 cup fresh orange juice and 1/2 teaspoon zest) 2 large lemons (1/3 cup fresh lemon jui...

The Best Ever Fruit Salad Recipe

The best fruit salad coated in a simple blackberry lime dressing. Perfect for potlucks, summer parties, or a side dish to your meals!

Lemon Oreo Ice Cream - an easy and churn-free delicious, lemony ice cream experience in every bite! Fresh lemons, lemon curd, cream, sugar, and lemon Oreos. #icecream tasteandsee.com

Lemon Oreo Ice Cream

Lemon Oreo Ice Cream Recipe - an easy & churn-free delicious, lemony ice cream experience in every bite!

Fact: These are the cutest little Christmas desserts we ever did see. Get the recipe at I Heart Naptime.

45+ Christmas Candy Recipes That Will Make Your December (Even) Sweeter

Rolo Pretzel Sandwiches – 3 ingredients to make and the perfect blend of salty and sweet, crunchy and chewy, and all around delicious! Are you ready for the most addicting treat you will make this hol

snack. Granny smith apple, yogurt, toasted pecans, cinnamon.

How to Lose Weight with the Caveman Diet

Slow Cooker Orange Chicken Meal Prep Lunch Bowls - coated in a citrus sweet & savory sauce that is even better than your local takeout restaurant! Best of all, it's full of authentic flavors and super easy to make with just 15 minutes of prep time. Skip that takeout menu! This is so much better and healthier! Weekly meal prep for the week and leftovers are great for lunch bowls for work or school.

Slow Cooker Orange Chicken Meal Prep Lunch Bowls - coated in a citrus sweet & savory sauce that is even better than your local takeout restaurant! Best of all, it's full of authentic flavors and super easy to make with just 15 minutes of prep time. Skip t

How to Make Donut-Shaped Gingerbread Cookies

Skinny Zucchini Fries | Insanely Delish & healthy fries | Protein- Packed | For MORE RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Skinny Zucchini Fries

Crispy Parmesan Zucchini Fries - the nutritional epiphany - perfect for 'game day' snacks!

Here are the eight most common eating mistakes, plus tips for overcoming them once and for all.

8 Bad Eating Habits You Should Quit Right Now

my favourite meal

Inspirational Monday #116

Salmon seasoned with lemon pepper and curry powder, sea salt & vinegar sweet potato fries, steamed broccoli and green beans with hummus to dip everything in.

Most Unhealthy Foods You should Avoid  - Artificial sweeteners have been under the spotlight for decades now as health food advocates point out that they can come with a list of side effects, much like a drug. The side effects that are claimed by those against sweeteners like aspartame include some really severe conditions, such as depression, insomnia, blindness, tinnitus, hives, & a contributing factor to things like Alzheimer’s & MS.  WOW!

33 Most Unhealthy Foods You Should Avoid

More bad news has recently emerged for soda drinkers who favor zero-calorie beverages. Diet drinks may not be the health solution that they were originally celebrated to be.

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