Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!
How to Get In Shape QUICK After Baby! Here are some of my tips for helping you shed that baby weight more quickly ( healthy too!) With overall fitness tips nutrition ones too to get you moving in the right direction.