Explore Reduce Weight, Ways To Lose Weight, and more!

Weight Loss: Sleep And Weight Loss

Studies have shown that you can lose weight or at least avoid weight gain by getting a good night’s rest. Sleep and rest have good benefits for your health.

Ice Pack idea this will be great for my foot pain!

Sponge Ice Pack-frozen, saturated sponge in a bag makes an icepack that won't drip all over when it melts - great idea!

The Fastest Way To Lose Weight In 3 Weeks

Coach Nicole designed this four-week fitness plan to help you try to shed up to 10 pounds in one month--just by walking.

Check out my latest blog post! It's not what you think... Health and Performance First!

Check out my latest blog post! It's not what you think... Health and Performance First!

help-scale-e1404242219943.jpg (640×480)

help-scale-e1404242219943.jpg (640×480)

NOTHING Tastes as Good as being THIN FEELS on blue sky - diet, weight loss, weight watchers, healthy, eating magnet - 1.5" Pinback Button

NOTHING Tastes as Good as being THIN FEELS on blue sky - diet, weight loss, weight watchers, healthy, eating magnet - Pinback Button

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How To Heal Thyroid With Foods - Nourish and Detoxify

Thyroid Healing Program Infographic - link is to some kind of affiiate program, but this has some good basic info such as helpful tests for thyroid function and effects of hypothyroidism like depression and infertility.

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