Our Favorite Ways to Use Peace and Calming!! 1. Rub 1-2 drops of Peace & Calming oil on the bottom of the feet and on the shoulders before bedtime to get good quality sleep. 2. Diffuse in the room to calm overactive or hard to manage children or pets. 3. Mix with massage oil for a relaxing massage. 4. Mix with Bath Gel Base or Epsom salts in warm water for a relaxing bath. 5. To help stop nocturnal teeth grinding, diffuse while sleeping. 6. Over the throat when coughing.