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A little instruction on technique...for Helen from Louise...

A little instruction on technique.for Helen from Louise.

Julie getting a little support from Louise...

Julie getting a little support from Louise.

Love my office space, could be a worse outlook than this to work from, love Spain  love the Costa Blanca

Love my office space, could be a worse outlook than this to work from, love Spain love the Costa Blanca

Stretching it out after body toning...enjoying glorious weather in mid November 2015!

Stretching it out after body toning.enjoying glorious weather in mid November

La Fustera, Calp

La Fustera, Calp

Ageing, Wealth, Detox, Wellness, Fitness, Grow Old, Gymnastics, Rogue Fitness

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Some guests during the fabulous afternoon hike in the beautiful Spanish countryside.

Some guests during the fabulous afternoon hike in the beautiful Spanish countryside.

Canadian Frances, that ball is very heavy, glad.she never dropped it, well done Frances.

Canadian Frances, that ball is very heavy, glad.she never dropped it, well done Frances.

Jacquie & Lesa with Louise checking their technique...

Jacquie & Lesa with Louise checking their technique.

April's Poppies and other Spring flowers in full bloom, Benissa, Costa Blanca.

April's Poppies and other Spring flowers in full bloom, Benissa, Costa Blanca.

Not a bad view from our venue towards the sea.

Not a bad view from our venue towards the sea.

It seems that everyone wants to take Chef home with them!

It seems that everyone wants to take Chef home with them!

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