Single Leg Standing 3 sets of 5 Place both feet flat on the floor. Slowly lift one leg until you are balanced on the other leg. Hold for a count of and slowly lower it back down. Alternate legs and repeat.
Neck pain relief and neck pain treatment provided by Lori L. Malkoff, MD helps you to increase mobility, optimize movement, and eliminate your neck pain quickly, easily and painlessly. Most find substantial neck pain relief during the first session.
Ingredients: Ingredients:southwest quinoa casserole * cut recipe in if you are only serving people, and use a " pan 1 onion chopped 1 poblano chili pepper or 2 jalapenos seeded and chopped 1 red bell pepper chopped and seeded 1 can