My Favorite Quick Breakfast Tip How many times in the morning have you rushed out the door running late for work or getting the kids out the door to school WITHOUT having anytime for breakfast? This super, simple yummy recipe will fill you up and give the energy that you need to tackle a day filled with back to back meeting or the e-mail inbox jammed full of emails, or the endless day of running the kids everywhere. http://fabfitnesswithval.com/vanilla-chia-seed-pudding
Pineapple and Turmeric Anti-Inflammatory Smoothie ~ So you've read about the benefits of turmeric, but not sure how you can use it? Here's a smoothie recipe that uses it in the most refreshing way while offering a host of health benefits!
Discover the only book you need to eat better, live healthier, and fight back against the effects of aging. You’ll learn about the 9 foods proven to ease joint pain; fat burning foods that flatten you (Paleo Oatmeal Oil)
Super Anti-Inflammatory Smoothie That Will Heal You from the Inside Out