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You Can Combat Panic And Anxiety With These Tips. When anxiety is looming, it can be hard to begin your day. You may find yourself avoiding activities you once enjoyed because of how your anxiety will make
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Best Natural Remedies for Anxiety I’ve recently started drinking Kava tea. I found it at local organic/health food store, it’s a Yogi brand tea.
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10 tips to keep calm & reduce stress. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psyc