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Just because you don't see results after a day or even a week, don't give up. You may not see changes, but every smart choice you make is affecting you in ways you'd never imagine.

Good motivation for myself. Remember to never give up and that only time will allow your body to change.

21 days= habit

It takes 21 days. 21 days of healthy eating and working out and it will become a habit. - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!

MOTIVATION FOR DIETERS: Does Food Really Make You Happy? Click on the picture to read the blog and stop letting food control you anymore!

Food does not make me happy. Food only makes me happy for a moment. Self-control produces results. Results make me happy all day. Therefore, practicing self-control makes me happy, not food.

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The official site for Jari Love - Workout, Fitness, Exercise, Diet and Nutrition DVDs. Fitness programs to help people of any fitness level lose weight in just weeks

keep going

Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.

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