How to Make Aloe Vera Gel. Aloe vera gel is one of nature's great healers. It can be used to treat sunburn, moisturize skin and soothe irritation. To make your own, all you need is a healthy aloe plant. Aloe vera gel can be mixed with.
Vitamin D! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.
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